services

Personal Training

Personalized fitness and training programs to meet your unique goals and lifestyle. Online or in person.

1:1 Training

  • Customized programing

  • Progressive planning

  • Accountability

  • 1:1

  • 45-50 min Sessions

Small Group Training

  • Customized Programming

  • Support and Motivation

  • Cost effective

  • 2-3 other individuals reaching goals together

  • 45-50 min Sessions

Online Fitness Programming

  • All the above in the convenience of your home or gym.

  • Tailored workouts to fit your lifestyle

  • 4, 8, and 12 Week Programming

Nutrition Coaching Options:

Get personalized coaching to compliment your diet, lifestyle, and goals. Learn optimal ways to fuel your body to optimize performance and how you feel.

  • One time Assessment and Macro setting to incude:

    • Body Assessment

    • Establish SMART goals ( Specific, measurable, attainable, relevant, and time based)

    • Customized Macros based on personal goals

    • OR

  • Comprehensive Nutrition Coaching to include:

    • Consultation

    • Personalized Macros

    • Unlimited messaging for nutrition questions and guidance.

    • Accountability with weekly check-ins, making adjustments as needed.

    • A refrigerator reset, grocery list ideas, recipe inspiration, and Macro Cheat Sheets

      • Minimum 12 Week commitment

Eating Lifestyles I specialize in:

  • Plant-based

  • Pescatarian

  • Vegetarian

  • Vegan

  • Intermittent fasting

  • Reverse dieting

  • Gluten Free

  • Dairy Free

  • Keto

  • Mediterranean


Macro Coaching

Interested in macro coaching but don’t know where to start? You’ll learn all the basics and have macros tailored specifically to your body type.